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Started using this app 12/07/16.
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131 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 100.26g | Prot: 104.03g | Carbs: 433.60g.
Breakfast: Tonic Water, White Sugar, Earl Grey Tea, Toasted White Bread, Sour Cream. Lunch: Sprite (Can), Dim Sims, Shortcut Bacon (1 Strip), Steak & Cheese on White. Dinner: Plain French Toast. Snacks/Other: Bananas, Mars Bar (Fun Size). more...
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4519 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Alexander Drakalski's Weight History
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