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Been 122.6 for 2 days so I gave up. Counting calories starting today. Plan is to eat 1200 on Tuesdays & Friday's when I can only do an hour morning workout & burn 500 calories. The other 5 days eat 1500 & work out 2 hours or 1000 calories burned. This has to work, right??? If not, I will hang myself if I have to go back to low carb!!!
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55.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 46.66g | Prot: 80.27g | Carbs: 200.45g.
Lunch: Medjool Dates, Blackberries, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Metamucil Sugar Free Metamucil. Dinner: Don Lee Farms Super Foods Veggie Patty, Fig, Blackberries, Whole Foods Market Nutritional Yeast, Chosen Foods Avocado Oil, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini. Snacks/Other: WinCo Foods Frozen Blueberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.6 kg a Week
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