sadforlife's Journal, 18 Jul 16

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yayy thats since this morning

76.9 kg Lost so far: 1.2 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

2220 kcal

Fat: 119.47g | Prot: 51.40g | Carbs: 239.12g. Breakfast: Stringers Tasty Cheddar Flavour. Dinner: Coles Chocolate Mud Cake, Woolworths Beef Lasagne. Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips (Package), Pringles BBQ, Beqa Stringers Tasty Cheddar Flavour. more...

2083 kcal

Exercise: Sit runner - 40 minutes, treadmill - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sadforlife's Journal, 18 Jul 16

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