Weigh In record (no journal entry) for 18 July 2016
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83.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 44.67g | Prot: 79.85g | Carbs: 232.81g.
Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Oranges, Milk, Black Tea. Lunch: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dinner: Woolworths Select Macaroni Cheese, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli. Snacks/Other: Carrots, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Uncle Tobys Crunchy Choc Chip Muesli Bar, Coles Full Cream Milk, Black Tea, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Tangerines (Mandarin Oranges), Carrots. more...
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2209 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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Losing 0.3 kg a Week
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Veritas1958's Weight History
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