Weigh In record (no journal entry) for 20 July 2016
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76.5 kg
Lost so far: 1.6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 15.80g | Prot: 12.80g | Carbs: 60.00g.
Breakfast: Twisties Twisties Cheese, Dairy Farmers Thick Custard. more...
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Losing 1.4 kg a Week
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sadforlife's Weight History
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