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I was worried about my first weigh in last night, but it seems that I've managed to move my weight in the right direction... down!
Woohoo! That's a load off my mind.
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129.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.89g | Prot: 34.16g | Carbs: 202.30g.
Breakfast: White Sugar, Peppermint Tea, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Flathead Fillets in Crispy Batter., Sausage Roll, Ice Tea Raspberry. more...
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Losing 1.3 kg a Week
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Alexander Drakalski's Weight History
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