lukemosterd's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

103.9 kg Lost so far: 1.5 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1586 kcal

Fat: 24.04g | Prot: 41.43g | Carbs: 174.35g. Breakfast: Coffee with Milk, Coffee with Milk, Meal Shake. Lunch: Kruitvat Meal Shake. Dinner: Tomato Soup. Snacks/Other: Sponge Cake (Commercial), Coopers Pale Ale, Coopers Pale Ale, Green Olives, Coopers Pale Ale. more...

2586 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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lukemosterd's Journal, 25 Jul 16

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