Weigh In record (no journal entry) for 26 July 2016
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77.2 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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1109 kcal
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Fat: 62.21g | Prot: 77.63g | Carbs: 59.42g.
Breakfast: Silk Unsweetened Soymilk, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Ground Beef (75% Lean / 25% Fat), Tomatoes, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Mama Lupe's Low Carb Tortillas. Dinner: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Daisy Light Sour Cream, Brown Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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Gaining 1.2 kg a Week
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