lukemosterd's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

102.5 kg Lost so far: 2.9 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

2552 kcal

Fat: 172.94g | Prot: 83.25g | Carbs: 130.08g. Breakfast: Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Stella Artois Lager, Bega Tasty Cheese Slices, Plain Pancakes. Snacks/Other: Storck Mercy Chocolates, Italian Pork Salami. more...

2691 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lukemosterd's Journal, 28 Jul 16

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