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Messed up bad yesterday. Definitely not a low carb day
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56.5 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 30.77g | Prot: 78.07g | Carbs: 149.58g.
Lunch: Hunt's Crushed Tomatoes, Zucchini, Blackberries, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Bananas, Bell Plantation PB2 Powdered Peanut Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Blackberries, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Blackberries, Don Lee Farms Super Foods Veggie Patty. more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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