robertpsxtreme's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

103.4 kg Lost so far: 12.2 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 02 August 2016:

815 kcal

Fat: 17.62g | Prot: 51.00g | Carbs: 114.17g. Breakfast: John Morrell Diced Ham, Green Leaf Lettuce, Onions, Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Coffee (Brewed From Grounds). Lunch: Toasted Bread. Dinner: John Morrell Diced Ham, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Great Value No Salt Added Sweet Peas. more...

2780 kcal

Exercise: Reading - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

Losing 2.5 kg a Week

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robertpsxtreme's Journal, 02 Aug 16

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robertpsxtreme's Weight History