Weigh In record (no journal entry) for 02 August 2016
|
84 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 138.00g | Prot: 96.82g | Carbs: 28.21g.
Breakfast: Butter, Bacon, Fried Egg. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Chicken Breast, Beef Steak, Celery, Red Tomatoes, Cucumber (Peeled), Best Foods Mayonnaise, Cheddar Cheese, Green Peppers, Watermelon. Snacks/Other: Coles Fresh Frozen Raspberries, Philadelphia Original Cream Cheese, Coles Thickened Cream. more...
|
|
2742 kcal
|
Exercise:
Housework - 1 hour and 45 minutes, Grocery Shopping - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama Isabella's Weight History
|