Weigh In record (no journal entry) for 03 August 2016
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79.8 kg
Lost so far: 60.8 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 34.66g | Prot: 140.45g | Carbs: 137.71g.
Breakfast: Natural Flavor Beef & Ostrich Snack Stick, Chocolate Snack Shake, Post-Workout Recovery, Spark Energy Drink (7g), BioCharge, Mass Impact. Lunch: Lighten Up Honey Mustard Dressing, Spring Mix Lettuce, Rotisserie Chicken Breast Meat. Dinner: Tomatoes, Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Romaine Lettuce, Tilapia Loins. Snacks/Other: Blueberries, Blackberries, Sugar Free Blackberry Seedless Preserves, Almond Butter (Squeeze Packet), High Protein Bagel. more...
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2692 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kathytnt's Weight History
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