Weigh In record (no journal entry) for 08 August 2016
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90.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 19.11g | Prot: 43.98g | Carbs: 155.39g.
Breakfast: CSR Raw Sugar, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Tea with Milk and Sugar, CSR Raw Sugar. Lunch: Tea with Milk and Sugar. Dinner: Butter, Heinz Spaghetti in Tomato Sauce, White Bread. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Dairy Farmers Skim Milk, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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Miss mcshane's Weight History
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