Weigh In record (no journal entry) for 10 August 2016
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79.8 kg
Lost so far: 60.8 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1465 kcal
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Fat: 34.38g | Prot: 145.87g | Carbs: 149.72g.
Breakfast: Blueberries, Gala Apples, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, Turkey Sausage Crumbles, BioCharge, Spark Energy Drink (7g). Lunch: Oikos Triple Zero - Salted Caramel, Skinless Chicken Breast, Lighten Up Honey Mustard Dressing, Romaine. Dinner: Broccoli, Potato (Flesh and Skin), Meatloaf with Tomato Sauce. Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Polaner Sugar Free Strawberry Preserves with Fiber, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel. more...
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2259 kcal
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Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathytnt's Weight History
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