Weigh In record (no journal entry) for 12 August 2016
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82 kg
Lost so far: 34 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 44.00g | Prot: 76.05g | Carbs: 312.01g.
Breakfast: Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea, Oranges. Lunch: Sirena Tuna in Oil Italian Style, Sushi. Dinner: Sushi Izu Veggie Hoso Roll - Avocado, Sushi Izu Veggie Hoso Roll - Avocado. Snacks/Other: Chobani Blueberry Yoghurt Less Than 0.5% Fat, Carrots, Tangerines (Mandarin Oranges), Uncle Tobys Crunchy Choc Chip Muesli Bar, Coles Full Cream Milk, Black Tea, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar. more...
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2263 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 16 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 55 minutes. more...
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Losing 0.5 kg a Week
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Veritas1958's Weight History
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