Miss mcshane's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

905 kcal

Fat: 26.88g | Prot: 55.25g | Carbs: 100.55g. Breakfast: Egg, Tea with Milk and Sugar, CSR Raw Sugar, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix. Lunch: Butter, Wonder White Wholemeal Bread, Asparagus, Poached Egg. Snacks/Other: Tea with Milk and Sugar. more...

2665 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Miss mcshane's Weight History

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Miss mcshane's Journal, 15 Aug 16

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Miss mcshane's Weight History