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Tweaking the diet and ramping up exercising now :)
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103.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 86.47g | Prot: 178.53g | Carbs: 210.80g.
Breakfast: Coles Wholemeal Bread, Grape Tomatoes, Avocado, Coles Lime & Cracked Pepper Tuna, Zucchini, Mushrooms, Capsicum, Butter, Golden Egg Farms Farmhouse Fresh 700G. Lunch: Rice Jasmine (Cooked) Jsk, Chicken Breast (Jsk), Garlic, Carrots, Broccoli, Green String Beans. Dinner: Coles Beef Mince, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sunsweet Pitted Prunes, Woolworths Select Greek Yoghurt Natural, Coles Lite Soy Milk, Bananas, Pure Protein WPI Shake (Strawberry), Griffin's Super Wine Biscuits, Nestle Milkybar, Coles Gingernut Biscuits, Griffin's Super Wine Biscuits. more...
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2934 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
The tweaking is definitely working. Great result😊
28 Aug 16 by member: jane.coombe
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Thanks Jane :) I thought I'd try a little experimenting :)
28 Aug 16 by member: ON2IT
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Fine tuning is paying off. Thanks great Josh.
29 Aug 16 by member: jtidsy4
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29 Aug 16 by member: ON2IT
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I think I meant to say thats great Josh. lol
31 Aug 16 by member: jtidsy4
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