Weigh In record (no journal entry) for 08 September 2016
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116.6 kg
Lost so far: 1.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1568 kcal
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Fat: 64.46g | Prot: 123.93g | Carbs: 119.12g.
Breakfast: Coles Toasted Original Muesli, Woolworths Select Dry Roasted Almonds, Strawberries, Blueberries, Fat Free Greek Yoghurt, Gala Apples, Cappuccino. Lunch: Salad Dressing, Chicken Breast, Boiled Egg, Capsicum, Celery, Carrots, Lettuce, Red Onions, Great Value Sliced Pickled Beets, Tomatoes. Dinner: Brown Rice, Lamb Curry. Snacks/Other: Watermelon, Carrots, Woolworths Select Dry Roasted Almonds, Woolworths Select Dry Roasted Almonds. more...
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2926 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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robbie j's Weight History
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