Weigh In record (no journal entry) for 09 September 2016
|
116.3 kg
Lost so far: 2.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
1419 kcal
|
Fat: 60.83g | Prot: 103.38g | Carbs: 117.81g.
Breakfast: Cappuccino, Passion-Fruit (Granadilla, Purple), Gala Apples, Fat Free Greek Yoghurt, Blueberries, Strawberries, Woolworths Select Dry Roasted Almonds, Coles Toasted Original Muesli. Lunch: Salad Dressing, Boiled Egg, Lettuce, Carrots, Celery, Capsicum, Chicken Breast, Great Value Sliced Pickled Beets, Red Onions, Tomatoes. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Broccoli (from Fresh), Rump Steak. Snacks/Other: Coles Dry Roasted Almonds, Banana, Cappuccino. more...
|
|
2919 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|