Weigh In record (no journal entry) for 11 September 2016
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1507 kcal
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Fat: 37.68g | Prot: 147.95g | Carbs: 142.73g.
Breakfast: Gloria Jeans Caffe Mocha Skim Milk (Regular). Lunch: Salsas Chicken Fajita Bowl. Dinner: Brown Rice, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: Bananas. more...
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Losing 0.1 kg a Week
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