Weigh In record (no journal entry) for 12 September 2016
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114.9 kg
Lost so far: 3.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1367 kcal
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Fat: 43.33g | Prot: 86.02g | Carbs: 164.12g.
Breakfast: Fat Free Greek Yoghurt, Vinegar (Cider), Coles Toasted Original Muesli, Woolworths Select Dry Roasted Almonds, Strawberries, Blueberries, Gala Apples, Passion-Fruit (Granadilla, Purple), Cappuccino. Lunch: Apples, Sirena Tuna in Oil Italian Style, Cucumber (with Peel), Tomatoes, Red Onions, Great Value Sliced Pickled Beets, Celery, Lettuce. Dinner: Bolognese, Spaghetti. Snacks/Other: Carbonated Water Unsweetened, Lime Juice, Banana. more...
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2859 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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