Weigh In record (no journal entry) for 13 September 2016
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114.7 kg
Lost so far: 3.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1690 kcal
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Fat: 49.18g | Prot: 81.66g | Carbs: 229.85g.
Breakfast: Vinegar (Cider), Passion-Fruit (Granadilla, Purple), Gala Apples, Blueberries, Strawberries, Woolworths Select Dry Roasted Almonds, Coles Toasted Original Muesli, Vinegar (Cider), Fat Free Greek Yoghurt. Lunch: Subway 6" Turkey on Wheat, Subway 6" Turkey on Wheat. Dinner: Spaghetti, Bolognese. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Strawberries, Mango, Cappuccino, Gloria Jeans Cappuccino (Small). more...
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2854 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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