Weigh In record (no journal entry) for 14 September 2016
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114.3 kg
Lost so far: 4.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1366 kcal
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Fat: 49.89g | Prot: 71.02g | Carbs: 158.81g.
Breakfast: Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Woolworths Select Dry Roasted Almonds, Strawberries, Blueberries, Gala Apples, Passion-Fruit (Granadilla, Purple), Vinegar (Cider). Lunch: Salad Dressing, Pineapple, Chicken Breast, Lettuce, Celery, Great Value Sliced Pickled Beets, Red Onions, Tomatoes. Dinner: Chicken Pie, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Broccoli (from Fresh). Snacks/Other: Lime Juice, Carbonated Water Unsweetened, Woolworths Select Dry Roasted Almonds, Lite n' Easy Mandarin, Cappuccino. more...
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2988 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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