I understand Alexander, it was difficult for me at first with keeping everything on paper, it was time consuming and a pain in the ass. I knew what I ate would affect my results but at the time I needed to know why I did it. By recording the I eat and how I felt on the day(e.g.happy/stress/bored), helps me to cope with some of the emotions and unexpected by having something in place. All the best Alex and hang in there.