Weigh In record (no journal entry) for 14 September 2016
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1418 kcal
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Fat: 25.50g | Prot: 17.41g | Carbs: 125.36g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Smart Ones Classic Favorites Fettucini Alfredo, Pompeian Balsamic Vinegar, America's Choice Lite Ranch Dressing, Dole Spring Mix Salad. Snacks/Other: Pinot Gris (Grigio) Wine, Goose Island IPA Beer. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours and 15 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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FattieHippie's Weight History
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