Weigh In record (no journal entry) for 15 September 2016
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114.5 kg
Lost so far: 4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1274 kcal
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Fat: 48.77g | Prot: 92.13g | Carbs: 117.55g.
Breakfast: Banana, Gala Apples, Vinegar (Cider), Passion-Fruit (Granadilla, Purple), Blueberries, Strawberries, Woolworths Select Dry Roasted Almonds, Coles Toasted Original Muesli, Fat Free Greek Yoghurt. Lunch: Fresh Lemon Juice, Carbonated Water Unsweetened, Tomatoes, Red Onions, Great Value Sliced Pickled Beets, Celery, Lettuce, Chicken Breast, Pineapple, Salad Dressing. Dinner: Potatoes (Flesh, without Salt, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Rump Steak. Snacks/Other: Lite n' Easy Mandarin, Cappuccino. more...
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2873 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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