Weigh In record (no journal entry) for 16 September 2016
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114.1 kg
Lost so far: 4.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1482 kcal
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Fat: 54.68g | Prot: 103.50g | Carbs: 144.10g.
Breakfast: Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Woolworths Select Dry Roasted Almonds, Strawberries, Blueberries, Passion-Fruit (Granadilla, Purple), Vinegar (Cider), Banana. Lunch: Prawns, Salad Dressing, Pineapple, Chicken Breast, Lettuce, Celery, Great Value Sliced Pickled Beets, Red Onions, Tomatoes. Dinner: Fried Floured or Breaded Mullet, McCain Sweet Potato Chips, Prawns. Snacks/Other: Lime Juice, Carbonated Water Unsweetened, Pineapple, Coles Dry Roasted Almonds, Carbonated Water Unsweetened, Lime Juice, Cappuccino. more...
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2983 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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