Weigh In record (no journal entry) for 19 September 2016
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112.8 kg
Lost so far: 5.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1237 kcal
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Fat: 55.97g | Prot: 60.84g | Carbs: 131.43g.
Breakfast: Benefiber Fiber, Gala Apples, Vinegar (Cider), Blueberries, Strawberries, Woolworths Select Dry Roasted Almonds, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Passion-Fruit (Granadilla, Purple). Lunch: Hard-Boiled Egg, Short Cut Bacon, Capsicum, Tomatoes, Great Value Sliced Pickled Beets, Celery, Lettuce, Red Onions, Mangos. Dinner: Fresh Pork Sausage, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Coles Dry Roasted Almonds, Watermelon, Kiwi Fruit, Carbonated Water Unsweetened, Lemon Juice, Carbonated Water Unsweetened, Lemon Juice, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2878 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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