Weigh In record (no journal entry) for 21 September 2016
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112.4 kg
Lost so far: 6.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1303 kcal
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Fat: 58.07g | Prot: 74.88g | Carbs: 121.87g.
Breakfast: Vinegar (Cider), Gala Apples, Woolworths Select Dry Roasted Almonds, Coles Toasted Original Muesli, Strawberries, Fat Free Greek Yoghurt. Lunch: Carbonated Water Unsweetened, Fresh Lemon Juice, Pork Sausage (Cooked), Pineapple, Hard-Boiled Egg, Capsicum, Great Value Sliced Pickled Beets, Celery, Lettuce, Red Onions, Tomatoes. Dinner: CC's Original, Chilli Con Carne. Snacks/Other: Watermelon, Woolworths Select Dry Roasted Almonds, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2823 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 29 minutes, Walking (slow) - 3/kph - 31 minutes. more...
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Losing 6.3 kg a Week
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robbie j's Weight History
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