Weigh In record (no journal entry) for 22 September 2016
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112.1 kg
Lost so far: 6.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1071 kcal
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Fat: 38.33g | Prot: 65.72g | Carbs: 118.32g.
Breakfast: Fat Free Greek Yoghurt, Strawberries, Coles Toasted Original Muesli, Woolworths Select Dry Roasted Almonds, Gala Apples, Vinegar (Cider). Lunch: Radish, Tomatoes, Lettuce, Red Onions, Celery, Great Value Sliced Pickled Beets, Hard-Boiled Egg, Pineapple, Fresh Lemon Juice, Carbonated Water Unsweetened. Dinner: Chilli Con Carne, CC's Original. Snacks/Other: Watermelon, Coles Dry Roasted Almonds, Coles Dry Roasted Almonds, Nespresso Coffee Capsule, Coles Skim Milk. more...
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2815 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 29 minutes, Walking (slow) - 3/kph - 31 minutes. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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