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9 days until WBFF OKC Transformation Makeover debut
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79.6 kg
Lost so far: 61.0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2016:
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1376 kcal
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Fat: 38.24g | Prot: 136.36g | Carbs: 145.06g.
Breakfast: Strawberry Cheesecake Protein Bar, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges, Turkey Sausage Crumbles, Spark Energy Drink (7g). Lunch: Oikos Triple Zero - Salted Caramel, Gala Apples, Better Oats Oat Fit - Maple & Brown Sugar, Labrada Nutrition Lean Body Whey Isolate. Dinner: Wildtree Ranch Chicken Chili. Snacks/Other: Peanut Butter Supreme. more...
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steady weight
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Kathytnt's Weight History
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