Weigh In record (no journal entry) for 23 September 2016
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111.8 kg
Lost so far: 6.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1196 kcal
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Fat: 38.45g | Prot: 62.44g | Carbs: 150.29g.
Breakfast: Vinegar (Cider), Gala Apples, Coles Toasted Original Muesli, Strawberries, Fat Free Greek Yoghurt. Lunch: Capsicum, Carbonated Water Unsweetened, Fresh Lemon Juice, Pineapple, Hard-Boiled Egg, Great Value Sliced Pickled Beets, Red Onions, Lettuce, Tomatoes, Radish. Dinner: Chicken Breast, Fried Rice. Snacks/Other: Lemon Juice, Carbonated Water Unsweetened, Coles Tasty Cheddar Shredded, Arnott's Vita-Weat 9 Grains, Nespresso Coffee Capsule, Coles Skim Milk. more...
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2884 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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