Weigh In record (no journal entry) for 25 September 2016
|
111.6 kg
Lost so far: 6.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2016:
|
1155 kcal
|
Fat: 45.31g | Prot: 71.64g | Carbs: 121.95g.
Breakfast: Strawberries, Vinegar (Cider), Gala Apples, Coles Toasted Original Muesli, Benefiber Fiber, Woolworths Select Dry Roasted Almonds, Fat Free Greek Yoghurt. Lunch: Gala Apples, Celery, Carbonated Water Unsweetened, Fresh Lemon Juice, Great Value Sliced Pickled Beets, Red Onions, Lettuce, Tomatoes, Chicken Breast. Dinner: Beef Sausage, Potatoes (Skin, with Salt, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Woolworths Select Dry Roasted Almonds, Arnott's Vita-Weat 9 Grains, Strawberries, Coles Skim Milk, Nespresso Coffee Capsule, Nespresso Coffee Capsule, Coles Skim Milk. more...
|
|
2785 kcal
|
Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|