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I was sick yesterday - could not eat much!
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1079 kcal
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Fat: 52.86g | Prot: 70.11g | Carbs: 89.78g.
Breakfast: Papayas, Lemon Juice, Milk, Coffee (Brewed From Grounds), Tea with Semi-Skimmed Milk, Strawberries, Honey, Farmers Union Greek Style Natural Yoghurt, Psyllium Seed Husks, Whole-Wheat Pancakes (Dry Mix, Prepared). Lunch: Aldi Mayonnaise, Tomatoes, Mature Onions, Avocado, Cos or Romaine Lettuce, Hard-Boiled Egg, Ocean Blue Smoked Ocean Trout. Dinner: Capsicum, Garlic, Feta Cheese, Baby Spinach, Zucchini, Chicken Breast, Bacon (Cured). more...
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Losing 2.1 kg a Week
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bookyruth's Weight History
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