Weigh In record (no journal entry) for 28 September 2016
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110.7 kg
Lost so far: 7.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1402 kcal
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Fat: 55.02g | Prot: 106.17g | Carbs: 115.61g.
Breakfast: Cinnamon, Fat Free Greek Yoghurt, Woolworths Select Dry Roasted Almonds, Coles Toasted Original Muesli, Strawberries, Gala Apples, Vinegar (Cider). Lunch: Woolworths Champagne Leg Ham, Tomatoes, Hard-Boiled Egg, Red Onions, Celery, Lettuce, Great Value Sliced Pickled Beets. Dinner: Birds Eye Oven Baked Chips: Homestyle, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Lemon Juice, Carbonated Water Unsweetened, Coles Tasty Cheddar Shredded, Arnott's Vita-Weat 9 Grains, Woolworths Select Dry Roasted Almonds, Lemon Juice, Carbonated Water Unsweetened, Nespresso Coffee Capsule, Coles Skim Milk. more...
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2902 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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