Weigh In record (no journal entry) for 29 September 2016
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111.2 kg
Lost so far: 7.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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913 kcal
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Fat: 37.61g | Prot: 50.11g | Carbs: 96.10g.
Breakfast: Coles Toasted Original Muesli, Vinegar (Cider), Gala Apples, Woolworths Select Dry Roasted Almonds, Fat Free Greek Yoghurt, Strawberries. Lunch: Pineapple, Carbonated Water Unsweetened, Fresh Lemon Juice, Lettuce, Great Value Sliced Pickled Beets, Celery, Hard-Boiled Egg, Tomatoes, Woolworths Champagne Leg Ham. Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Potatoes (Skin, with Salt, Boiled), Fresh Pork Sausage. Snacks/Other: Arnott's Vita-Weat 9 Grains, Coles Skim Milk, Nespresso Coffee Capsule. more...
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Gaining 3.5 kg a Week
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robbie j's Weight History
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