Weigh In record (no journal entry) for 30 September 2016
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110.8 kg
Lost so far: 7.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1121 kcal
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Fat: 32.09g | Prot: 78.37g | Carbs: 127.21g.
Breakfast: Strawberries, Fat Free Greek Yoghurt, Woolworths Select Dry Roasted Almonds, Gala Apples, Vinegar (Cider), Coles Toasted Original Muesli. Lunch: Subway Turkey Wrap, Tuna Sushi. Dinner: Red Onions, Lettuce, Tomatoes, Birds Eye Oven Baked Chips: Homestyle, Woolworths Barramundi. Snacks/Other: Apples, Woolworths Select Dry Roasted Almonds, Carbonated Water Unsweetened, Lemon Juice, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2788 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 26 minutes, Walking (slow) - 3/kph - 34 minutes. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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