Weigh In record (no journal entry) for 01 October 2016
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110.7 kg
Lost so far: 7.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1414 kcal
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Fat: 60.93g | Prot: 82.10g | Carbs: 133.31g.
Breakfast: Banana, Passion-Fruit (Granadilla, Purple), Coles Toasted Original Muesli, Vinegar (Cider), Gala Apples, Woolworths Select Dry Roasted Almonds, Fat Free Greek Yoghurt. Lunch: Red Onions, Tomatoes, Hard-Boiled Egg, Celery, Great Value Sliced Pickled Beets, Lettuce, Fresh Lemon Juice, Carbonated Water Unsweetened. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Birds Eye Oven Baked Chips: Homestyle. Snacks/Other: Apples, Watermelon, Coles Dry Roasted Almonds, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2763 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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