Weigh In record (no journal entry) for 02 October 2016
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110.5 kg
Lost so far: 8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1359 kcal
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Fat: 58.15g | Prot: 80.79g | Carbs: 133.28g.
Breakfast: Benefiber Fiber, Fat Free Greek Yoghurt, Gala Apples, Woolworths Select Dry Roasted Almonds, Passion-Fruit (Granadilla, Purple), Vinegar (Cider), Coles Toasted Original Muesli, Banana. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Woolworths Select Julienne Carrots, Lettuce, Celery, Hard-Boiled Egg, Tomatoes, Red Onions. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Lemon Juice, Carbonated Water Unsweetened, Coles Dry Roasted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2758 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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