Weigh In record (no journal entry) for 03 October 2016
|
110 kg
Lost so far: 8.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1143 kcal
|
Fat: 42.76g | Prot: 51.88g | Carbs: 139.08g.
Breakfast: Strawberries, Coles Toasted Original Muesli, Vinegar (Cider), Passion-Fruit (Granadilla, Purple), Woolworths Select Dry Roasted Almonds, Gala Apples, Benefiber Fiber, Fat Free Greek Yoghurt. Lunch: Coles Short Cut Bacon, Gala Apples, Carbonated Water Unsweetened, Fresh Lemon Juice, Red Onions, Tomatoes, Hard-Boiled Egg, Celery, Lettuce, Woolworths Select Julienne Carrots, Pickled Beetroot (Solids and Liquids, Canned). Dinner: Fried Rice. Snacks/Other: Nespresso Coffee Capsule, Coles Full Cream Milk. more...
|
|
2745 kcal
|
Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|