Weigh In record (no journal entry) for 04 October 2016
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109.7 kg
Lost so far: 8.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1118 kcal
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Fat: 30.66g | Prot: 91.68g | Carbs: 117.95g.
Breakfast: Fat Free Greek Yoghurt, Benefiber Fiber, Gala Apples, Passion-Fruit (Granadilla, Purple), Vinegar (Cider), Coles Toasted Original Muesli, Strawberries. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Fresh Lemon Juice, Carbonated Water Unsweetened, Tuna Sushi, Pickled Beetroot (Solids and Liquids, Canned), Woolworths Select Julienne Carrots, Lettuce, Celery, Tomatoes, Red Onions. Dinner: Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2803 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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