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Did biometrics today on a doctor scale so I will do a weight update.
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78.9 kg
Lost so far: 61.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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70 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 17.00g.
Breakfast: Advocare Herbal Cleanse Fiber Drink. more...
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Losing 0.4 kg a Week
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Kathytnt's Weight History
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