Weigh In record (no journal entry) for 05 October 2016
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109.7 kg
Lost so far: 8.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1143 kcal
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Fat: 44.23g | Prot: 51.21g | Carbs: 135.00g.
Breakfast: Benefiber Fiber, Gala Apples, Woolworths Select Dry Roasted Almonds, Strawberries, Coles Toasted Original Muesli, Vinegar (Cider), Passion-Fruit (Granadilla, Purple), Fat Free Greek Yoghurt. Lunch: Coles Short Cut Bacon, Red Onions, Tomatoes, Celery, Lettuce, Woolworths Select Julienne Carrots, Pickled Beetroot (Solids and Liquids, Canned), Carbonated Water Unsweetened, Fresh Lemon Juice. Dinner: Coles Spaghetti Bolognese. Snacks/Other: Watermelon, Woolworths Raw Macadamia Kernels, Woolworths Select Dry Roasted Almonds, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2763 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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steady weight
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robbie j's Weight History
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