Weigh In record (no journal entry) for 06 October 2016
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108.7 kg
Lost so far: 9.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1229 kcal
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Fat: 40.52g | Prot: 62.22g | Carbs: 155.83g.
Breakfast: Fat Free Greek Yoghurt, Passion-Fruit (Granadilla, Purple), Vinegar (Cider), Coles Toasted Original Muesli, Strawberries, Gala Apples, Benefiber Fiber. Lunch: Italian Salad Dressing, Chicken Breast, Fresh Lemon Juice, Carbonated Water Unsweetened, Pickled Beetroot (Solids and Liquids, Canned), Woolworths Select Julienne Carrots, Lettuce, Tomatoes, Red Onions. Dinner: Coles Spaghetti Bolognese. Snacks/Other: Apples, Woolworths Select Dry Roasted Almonds, Apples, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2737 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 7 kg a Week
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robbie j's Weight History
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