Weigh In record (no journal entry) for 07 October 2016
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108.8 kg
Lost so far: 9.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1373 kcal
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Fat: 51.96g | Prot: 73.17g | Carbs: 137.87g.
Breakfast: Woolworths Select Dry Roasted Almonds, Benefiber Fiber, Gala Apples, Coles Toasted Original Muesli, Vinegar (Cider), Passion-Fruit (Granadilla, Purple), Fat Free Greek Yoghurt. Lunch: Carrots, McDonald's Chicken McNuggets (3 Pack), McDonald's Cappuccino with Milk (Standard). Dinner: Cooked Duck Egg, Mashed Potato (from Fresh), Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Coles Extra Trim Beef Rump Steak. Snacks/Other: Carrots, Light Beer, Gala Apples, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2738 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 26 minutes, Walking (slow) - 3/kph - 34 minutes. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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