Weigh In record (no journal entry) for 08 October 2016
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78.9 kg
Lost so far: 61.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1732 kcal
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Fat: 67.27g | Prot: 133.86g | Carbs: 152.71g.
Breakfast: Advocare AdvoGreens Snack Shake, Advocare Spark Energy Drink (7g). Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, BBQ Pulled Pork, Toasted Bread, Coleslaw, Baked Beans. Dinner: Sopaipilla, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taquitos with Meat. Snacks/Other: High Protein Shake - Chocolate. more...
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steady weight
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Kathytnt's Weight History
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