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The Monday after the Women's Winter Weekend! I did not expect to lose a whole lot - if anything. Avoided the chocolate, but did eat outa: pasta, cream sauce, popcorn w/butter, etc. Just tried to reduce the quantity. Glad to see I did not gain!
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1133 kcal
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Fat: 17.19g | Prot: 65.59g | Carbs: 193.83g.
Breakfast: Honey Clusters Cereal, Nonfat Caffe Latte (Grande). Lunch: Diet Cranberry Spray Juice, Sweet Red Peppers, Romaine, Sandwich Roll, BBQ Sauce, Meatless Chik'n Patties. Dinner: Diet Coke, sour cream & onion potato chips, baked, 6" Oven Roasted Chicken Breast. Snacks/Other: Plain Yogurt (Skim Milk), Blueberries (Unsweetened, Frozen). more...
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2226 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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