Weigh In record (no journal entry) for 13 October 2016
|
107.5 kg
Lost so far: 11 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1428 kcal
|
Fat: 50.08g | Prot: 114.71g | Carbs: 128.22g.
Breakfast: Strawberries, Blueberries, Gala Apples, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Benefiber Fiber, Vinegar (Cider). Lunch: Coles Australian Ham Steaks, Lettuce, Tomatoes, Pickled Beetroot (Solids and Liquids, Canned), Celery, Italian Salad Dressing, Carbonated Water Unsweetened, Fresh Lemon Juice, Capsicum. Dinner: Cooked Salmon, Green String Beans, Sweet Potato (without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh). Snacks/Other: Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Coles Dry Roasted Almonds, Watermelon, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
|
|
2705 kcal
|
Exercise:
Walking (slow) - 3/kph - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|