Weigh In record (no journal entry) for 14 October 2016
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107.7 kg
Lost so far: 10.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1240 kcal
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Fat: 32.96g | Prot: 70.94g | Carbs: 166.99g.
Breakfast: Vinegar (Cider), Benefiber Fiber, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Gala Apples, Blueberries, Strawberries. Lunch: Cooked Salmon, Vinegar, Red Onions, Woolworths Select Julienne Carrots, Capsicum, Celery, Pickled Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce. Dinner: Coles Thai Red Chicken Curry, Brown Rice, Green String Beans, Capsicum, Celery, Red Onions. Snacks/Other: Coles Dry Roasted Almonds, Carbonated Water Unsweetened, Lemon Juice, Carbonated Water Unsweetened, Lemon Juice, Watermelon, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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